http://smoothie.lotsofgreatrecipes.com Smoothie Recipes Sat, 22 Nov 2008 06:03:59 +0000 http://backend.userland.com/rss092 en Makes 4 servings Start to Finish: 10 minutes Ingredients 2 8-ounce cartons plain fat-free yogurt 2 ripe small bananas 1 cup sliced fresh strawberries or unsweetened frozen strawberries 1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries Directions 1. In a blender container, combine yogurt, bananas, ... http://smoothie.lotsofgreatrecipes.com/2008/11/22/fruit-smoothies-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/ Start to Finish: 10 minutes Ingredients 2 bananas, chilled 2/3 cup strawberries or mango slices 1 12-ounce can grape juice or mango, apricot, strawberry, or other fruit nectar, chilled 1 8-ounce carton fat-free yogurt 1 tablespoon honey (optional) 2 tablespoons ground pistachio nuts (optional) Directions In a blender combine bananas, ... http://smoothie.lotsofgreatrecipes.com/2008/11/21/mixed-fruit-smoothies-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/ Makes 2 (8-ounce) servings Start to Finish: 10 minutes Ingredients 1 small banana, peeled, cut up, and frozen 1/4 cup fresh or frozen assorted berries (such as raspberries, blackberries, and/or strawberries) 1 cup orange juice 3 tablespoons vanilla low-fat yogurt Fresh mint (optional) Fresh berries (optional) ... http://smoothie.lotsofgreatrecipes.com/2008/11/20/berry-banana-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/ Makes 3 (3/4-cup) servings Prep: 10 minutes Chill: 1 hour Cook: 20 minutes Ingredients 3 medium carrots, peeled and sliced (1-1/2 cups) 3/4 cup boiling water 1-1/2 cups apple juice Directions 1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer ... http://smoothie.lotsofgreatrecipes.com/2008/11/19/carrot-apple-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-3-2-2-2-2-2/ Makes 3 (3/4-cup) servings Prep: 10 minutes Chill: 1 hour Cook: 20 minutes Ingredients 3 medium carrots, peeled and sliced (1-1/2 cups) 3/4 cup boiling water 1-1/2 cups apple juice Directions 1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer ... http://smoothie.lotsofgreatrecipes.com/2008/11/18/carrot-apple-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2/