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	<title>Smoothie Recipes</title>
	<atom:link href="http://smoothie.lotsofgreatrecipes.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://smoothie.lotsofgreatrecipes.com</link>
	<description>Smoothie Recipes</description>
	<pubDate>Thu, 28 Aug 2008 06:05:41 +0000</pubDate>
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			<item>
		<title>Tropical Cooler Smoothie</title>
		<link>http://smoothie.lotsofgreatrecipes.com/2008/08/28/tropical-cooler-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/</link>
		<comments>http://smoothie.lotsofgreatrecipes.com/2008/08/28/tropical-cooler-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 06:05:41 +0000</pubDate>
		<dc:creator>Recipe Lady</dc:creator>
		
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothie.lotsofgreatrecipes.com/2008/05/02/tropical-cooler-smoothie-2-2-2-2-2-2-2-2-2-2</guid>
		<description><![CDATA[Prep Time:    1 Minute
Ready In:    1 Minute
Servings:    2
INGREDIENTS:
    * 1 cup orange juice
    * 2 cups pineapple chunks, drained
    * 1 banana, coarsely chopped
    * 1/4 cup skim milk
    * 2 [...]]]></description>
			<content:encoded><![CDATA[<p>Prep Time:    1 Minute<br />
Ready In:    1 Minute<br />
Servings:    2</p>
<p>INGREDIENTS:</p>
<p>    * 1 cup orange juice<br />
    * 2 cups pineapple chunks, drained<br />
    * 1 banana, coarsely chopped<br />
    * 1/4 cup skim milk<br />
    * 2 tablespoons honey<br />
    * 1 cup crushed ice</p>
<p>DIRECTIONS:</p>
<p>   1. In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.</p>
]]></content:encoded>
			<wfw:commentRss>http://smoothie.lotsofgreatrecipes.com/2008/08/28/tropical-cooler-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tropical Cooler Smoothie</title>
		<link>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-cooler-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/</link>
		<comments>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-cooler-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 05:36:41 +0000</pubDate>
		<dc:creator>Recipe Lady</dc:creator>
		
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothie.lotsofgreatrecipes.com/2008/05/02/tropical-cooler-smoothie-2-2-2-2-2-2-2-2-2-2</guid>
		<description><![CDATA[Prep Time:    1 Minute
Ready In:    1 Minute
Servings:    2
INGREDIENTS:
    * 1 cup orange juice
    * 2 cups pineapple chunks, drained
    * 1 banana, coarsely chopped
    * 1/4 cup skim milk
    * 2 [...]]]></description>
			<content:encoded><![CDATA[<p>Prep Time:    1 Minute<br />
Ready In:    1 Minute<br />
Servings:    2</p>
<p>INGREDIENTS:</p>
<p>    * 1 cup orange juice<br />
    * 2 cups pineapple chunks, drained<br />
    * 1 banana, coarsely chopped<br />
    * 1/4 cup skim milk<br />
    * 2 tablespoons honey<br />
    * 1 cup crushed ice</p>
<p>DIRECTIONS:</p>
<p>   1. In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.</p>
]]></content:encoded>
			<wfw:commentRss>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-cooler-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tropical Fruit Smoothie</title>
		<link>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-fruit-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/</link>
		<comments>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-fruit-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 05:36:40 +0000</pubDate>
		<dc:creator>Recipe Lady</dc:creator>
		
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothie.lotsofgreatrecipes.com/2008/05/02/tropical-fruit-smoothie-2-2-2-2-2-2-2-2-2-2</guid>
		<description><![CDATA[Prep Time:    5 Minutes
Ready In:    5 Minutes
Servings:    2
INGREDIENTS:
    * 1 mango, peeled and seeded
    * 1 papaya, peeled and seeded
    * 1/2 cup fresh strawberries
    * 1/3 cup orange juice
    * [...]]]></description>
			<content:encoded><![CDATA[<p>Prep Time:    5 Minutes<br />
Ready In:    5 Minutes<br />
Servings:    2</p>
<p>INGREDIENTS:</p>
<p>    * 1 mango, peeled and seeded<br />
    * 1 papaya, peeled and seeded<br />
    * 1/2 cup fresh strawberries<br />
    * 1/3 cup orange juice<br />
    * 5 cubes ice</p>
<p>DIRECTIONS:</p>
<p>   1. Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.</p>
]]></content:encoded>
			<wfw:commentRss>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-fruit-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tropical Fruit Smoothie</title>
		<link>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-fruit-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/</link>
		<comments>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-fruit-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 05:30:36 +0000</pubDate>
		<dc:creator>Recipe Lady</dc:creator>
		
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothie.lotsofgreatrecipes.com/2008/05/02/tropical-fruit-smoothie-2-2-2-2-2-2-2-2-2-2</guid>
		<description><![CDATA[Prep Time:    5 Minutes
Ready In:    5 Minutes
Servings:    2
INGREDIENTS:
    * 1 mango, peeled and seeded
    * 1 papaya, peeled and seeded
    * 1/2 cup fresh strawberries
    * 1/3 cup orange juice
    * [...]]]></description>
			<content:encoded><![CDATA[<p>Prep Time:    5 Minutes<br />
Ready In:    5 Minutes<br />
Servings:    2</p>
<p>INGREDIENTS:</p>
<p>    * 1 mango, peeled and seeded<br />
    * 1 papaya, peeled and seeded<br />
    * 1/2 cup fresh strawberries<br />
    * 1/3 cup orange juice<br />
    * 5 cubes ice</p>
<p>DIRECTIONS:</p>
<p>   1. Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.</p>
]]></content:encoded>
			<wfw:commentRss>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-fruit-smoothie-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tropical Strawberry</title>
		<link>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-strawberry-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/</link>
		<comments>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-strawberry-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 05:30:36 +0000</pubDate>
		<dc:creator>Recipe Lady</dc:creator>
		
		<category><![CDATA[Smoothie Recipes]]></category>

		<guid isPermaLink="false">http://smoothie.lotsofgreatrecipes.com/2008/05/02/tropical-strawberry-2-2-2-2-2-2-2-2-2-2</guid>
		<description><![CDATA[Prep Time:    10 Minutes
Ready In:    10 Minutes
Servings:    4
INGREDIENTS:
    * 1 1/2 cups frozen strawberries
    * 1 cup frozen pineapple chunks
    * 1/2 cup milk
    * 1 1/2 cups yogurt
    * 2 [...]]]></description>
			<content:encoded><![CDATA[<p>Prep Time:    10 Minutes<br />
Ready In:    10 Minutes<br />
Servings:    4</p>
<p>INGREDIENTS:</p>
<p>    * 1 1/2 cups frozen strawberries<br />
    * 1 cup frozen pineapple chunks<br />
    * 1/2 cup milk<br />
    * 1 1/2 cups yogurt<br />
    * 2 tablespoons white sugar<br />
    * 1 cup crushed ice</p>
<p>DIRECTIONS:</p>
<p>   1. In a blender, blend the strawberries, pineapple, milk, yogurt, sugar, and ice until smooth.</p>
]]></content:encoded>
			<wfw:commentRss>http://smoothie.lotsofgreatrecipes.com/2008/08/27/tropical-strawberry-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/feed/</wfw:commentRss>
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