Smoothie Recipes

Makes 3 (3/4-cup) servings
Prep: 10 minutes
Chill: 1 hour
Cook: 20 minutes

Ingredients
3 medium carrots, peeled and sliced (1-1/2 cups)
3/4 cup boiling water
1-1/2 cups apple juice

Directions
1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.

Nutrition facts per serving:
calories: 89
total fat: 0g
saturated fat: 0g
cholesterol: 0mg
sodium: 51mg
carbohydrate: 22g
fiber: 3g
protein: 1g
vitamin C: 4%
calcium: 2%
iron: 5%