All-around Good Smoothie
Prep Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1
INGREDIENTS:
* 1/2 cup nonfat milk
* 1/2 cup fat-free plain yogurt
* 1/2 frozen banana, peeled and chopped
* 2 tablespoons powdered protein supplement
* 1 1/2 tablespoons flax seed
* 1 teaspoon honey
* 1/2 cup frozen strawberries
DIRECTIONS:
1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
