Fruit Smoothies

Written on September 30th, 2007 by Recipe Lady

Makes 4 servings
Start to Finish: 10 minutes

Ingredients
2 8-ounce cartons plain fat-free yogurt
2 ripe small bananas
1 cup sliced fresh strawberries or unsweetened frozen strawberries
1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries, or unsweetened frozen mixed berries

Directions
1. In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.

Nutrition facts per serving:
calories: 125
total fat: 1g
saturated fat: 0g
cholesterol: 2mg
sodium: 88mg
carbohydrate: 24g
fiber: 3g
protein: 7g
vitamin A: 2%
vitamin C: 52%
calcium: 24%
iron: 3%
fruit: 1diabetic exchange
milk: 1diabetic exchange

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